Should We Eat Banana in Cough?
Bananas are naturally packed with multiple vitamins and minerals. Rich in dietary fiber, they help the stomach feel fuller for longer as well as offering various amazing health benefits for our skin, eyes and overall heart health if included in a balanced diet. In addition, a recent study conducted by experts at the University of Hyderabad found out that eating bananas helps control cholesterol and blood sugar level.
But regarding the idea of eating bananas to help cure a cough, the opinion of experts is disputable. Many still think that eating bananas is a good idea while others disagree as bananas can make the condition worse. In particular, eating too many unripe bananas could be bad for your health. Unripe bananas contain a specific type of starch that does not get digested as well, and it can actually increase mucus production in the respiratory system as well as irritate your throat.
On the other hand, some research suggests that ripe bananas are beneficial for fighting off a cough. An amino acid called L-cysteine located in ripe bananas might be effective in reducing the effects caused by mucus and phlegm. Furthermore, certain compounds found in ripe bananas, such as phenolics, may help reduce inflammation in one’s cough or cold.
Still, many experts agree that the best way to find relief when coughing is to treat the problem from its root cause. When a cough is due to a virus, like in many cases of common colds, then a virus-fighting medication or syrup should be considered. Additionally, bear in mind that while bananas may help to reduce the symptoms of a cough, they should never replace actual medication.
In general, adding a few ripe bananas to your daily diet can add to the benefits of a well-balanced meal. That is why if you have a mild cough and you decide to include bananas in the menu, then it is best to opt for those that are ripe. Also, it is important to stay hydrated in order to ensure the proper functioning of your system.
Athletic Performance
Bananas are a great addition to any sports nutrition program. The carbohydrates found in bananas provide energy to stay energized and fight fatigue. Bananas also contain potassium which helps to reduce muscle cramping during exercises. It is also critical for proper nerve and muscle function. Another great component found in bananas is Vitamin B6 which is involved in numerous functions throughout the body, including supporting healthy blood cells.
Moreover, the nutritional content of bananas can benefit athletes of all levels. Professional athletes rely on bananas for an optimal performance due to its powerful combination of carbohydrates, electrolytes, fiber, vitamin B6 and minerals such as potassium and manganese. The vitamins B6 and C contained in bananas are essential to aid recovery and prevent the common cold, which is a common complication for athletes that train hard daily.
Bananas have become so popular among athletes, that you can now find portable energy smoothies as snacks in sporting events. So, for athletes who are aiming at reaching a top performance, bananas can fulfill their needs for energy and health benefits.
Bananas and Weight Loss
Eating bananas can be a great way to reach your weight loss goals! Since they are low in calories, eating bananas is ideal for those who want to shed those extra pounds.
Bananas also contain soluble fiber, which helps in the digestive process and allows the body to feel fuller longer, helping to reduce appetite and cravings in turn. Additionally, potassium found in bananas will help maintain fluid levels and regulate heartbeat, making it easy to maintain a healthy weight.
To encourage weight loss, the best way to include bananas in your diet is to start your day off with a filling banana smoothie. This can be a great way to fuel up in the morning and provide healthy energy for the entire day. Furthermore, eating a banana before doing physical activity is also a great way to increase metabolism and promote weight loss.
Nutritional Value
The nutritional value of bananas is quite remarkable. This tropical fruit is rich in Vitamins A,B6,C and other minerals Carbohydrates, and dietary fiber.
Bananas are one of the best sources of dietary fiber, therefore including them in your diet helps improve digestive health and help you feel full for longer. Additionally, due to its content of vitamins C,E, and A, they are rich in antioxidants
On the other hand, bananas are a great source of potassium. Potassium helps maintain fluid levels and regulates heartbeat. In addition, weight management through the increase of metabolism can also be achieved adding this fruit to your daily diet routines.
Bananas contain iron as well. Iron helps improve the blood supply to the organs and prevents anemia. Furthermore, zinc, which is another mineral located in bananas, is key for skin health, metabolism and also helps improve and enhance your mood.
Health Benefits
Bananas offer multiple incredible health benefits. Since they are low in calories, yet packed with essential vitamins and minerals, eating bananas is beneficial for our health.
Eating bananas is a great way to get your daily dose of antioxidants, vitamins, and minerals. As mentioned before, vitamins such as Vitamin B6 and C are essential to keep us energized for longer and support a healthy immune system.
In addition, due to the high fiber content found in bananas, they can help reduce cholesterol and the risk of heart disease. The soluble fiber located in bananas can help reduce blood sugar levels. This means that including bananas in a balanced diet can improve overall heart health.
Moreover, due to its anti-inflammatory properties, eating bananas regularly can help reduce the symptoms of arthritis, constipation, and digestive issues.
Finally, bananas can also help us stay hydrated. Even though bananas are composed of mostly water, they can provide a great energy boost and help us stay hydrated.
Risks
Eating bananas can be risky, especially if overconsumed. Eating too many unripe bananas is not advisable for health, as it can increase mucus production and irritate throats. Additionally, eating too many ripe bananas could have a laxative effect, making it difficult to keep the digestive system regular.
Furthermore, those with kidney problems, such as kidney stones, benefit from avoiding or reducing their intake of bananas. Even though bananas are packed with essential vitamins and minerals, potassium and phosphorus are two minerals found in bananas that can be damaging for those suffering from kidney stones.
In conclusion, while bananas can make a fantastic addition to a balanced diet, it is important to remember that eating too many of them can be dangerous for your health. So, if a cough is your concern, it is always best to opt for fresher produce such as oranges or grapefruits in moderation.
